Dietitian's tip:
This dip is excellent with raw vegetables, such as sliced cucumbers, red or green bell peppers, carrots, and celery. It is also great with toasted pita triangles — or as a topping for potatoes.
Serves 8
Ingredients
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced thyme
- 2 cloves garlic, minced
- 1 tablespoon minced parsley
- 1 cup white beans, prepared
- 2 tablespoons Parmesan cheese
- 1/2 cup low-fat sour cream
Directions
Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.
Nutritional analysis per serving
Serving size :About 1/2 cup
- Total carbohydrate 14 g
- Dietary fiber 6 g
- Sodium 71 mg
- Saturated fat 1 g
- Total fat 2 g
- Trans fat 0 g
- Cholesterol 6 mg
- Protein 5 g
- Monounsaturated fat 1 g
- Calories 94
- Sugars 0 g
